Healthy Habits

If your target is to learn to eat healthy and all aspects of healthy living, then you have come to the right place. Initially humans started as hunters and gatherers and moved a lot. They caught game, harvested fruits, nuts, seeds and crops or they had daily living activities of homemaking and raising children. Our ancestors did not have the …

Healthy Directions

How do I determine what is healthy for me? There seem to be so many directions to go! I am about keeping it simple. When trying to figure out what I want, I am pretty clear what I don’t want. Super! That is the best clue to turn that thought into what I want to create. Then the creative process …

Healthier Habits

As we think, so we become. Welcome to healthier habits. Let’s make magic fun. What would you be willing to create if there were no limits? More importantly, because of my personal story, I have become the “go to” for people struggling with health challenges like… Exhaustion Sleep Problems Brain fog Bad memory Bloating Achy Joints Diabetes Fertility problems Weight …

Healthy Garden

I found salamanders in the yard the other day and I love salamanders because I know that mean my garden is healthy. I believe they are good luck too.   I have also been perplexed because I have slugs. Big slugs! I also have little slugs and the point is I have a lot of slugs. We live in a …