Food an addiction?

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I grew up on a farm where we had a large garden, raised animals and cultivated fields. It was a lot of work and fresh air. I did not comprehend living the wholesome lifestyle and how we ate would make a big impact on me as an adult. We all need to eat for fuel for our bodies and minds. …

Personal health

Clamatis

Figuring out where to start on your personal health journey can be confusing. You need to decide what your level of commitment you are able to give to be a better you… Are you looking for a path for healthy weight loss or a way to reduce or eliminate medications? Do you want to make lasting changes via the holistic …

Healthy Play

maria motorcycle

Let’s play today. Play can improve your health, work and family relationships. Laughter is the best medicine. Joy is good for the soul. We have responsibilities and commitments as adults. Sometimes we can lose sight of those childlike qualities and forget to create fun in our lives. Just because we are adults does not mean we have to take ourselves serious …

Physical Space

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Create an atmosphere that nurtures your well-being. Our brains love working around beauty and order. Peace and serenity allows our minds to regenerate and be more creative. If you have created a physical space that feeds you emotionally and physically, good for you! You are on a healthy path! If not, what would you change if you could and is …

Healthy Habits

Healthy Life Next Exit

If your target is to learn to eat healthy and all aspects of healthy living, then you have come to the right place. Initially humans started as hunters and gatherers and moved a lot. They caught game, harvested fruits, nuts, seeds and crops or they had daily living activities of homemaking and raising children. Our ancestors did not have the …

Healthy Directions

Maria Lounge chair

How do I determine what is healthy for me? There seem to be so many directions to go! I am about keeping it simple. When trying to figure out what I want, I am pretty clear what I don’t want. Super! That is the best clue to turn that thought into what I want to create. Then the creative process …

Healthier Habits

Leaf Logo

As we think, so we become. Welcome to healthier habits. Let’s make magic fun. What would you be willing to create if there were no limits? More importantly, because of my personal story, I have become the “go to” for people struggling with health challenges like… Exhaustion Sleep Problems Brain fog Bad memory Bloating Achy Joints Diabetes Fertility problems Weight …