Today is a good day

What does that mean? Am I referring to the Oglala Lakota chief Low Dog quote, “today is a good day to die”, meaning, I am at peace if I did die today? Does it mean I don’t have any bills to pay, work to do, amends to make and life to live? To me it means today is a morning …

Today is a good day

What does that mean? Am I referring to the Oglala Lakota chief Low Dog quote, “today is a good day to die”, meaning, I am at peace if I did die today? Does it mean I don’t have any bills to pay, work to do, amends to make and life to live? To me it means today is a morning …

Who do you want to be?

What gift would you give to yourself to become that person you want to be? My niece posted on social media a picture of her Grandmother (my Mother) and wrote how she aspires to be kind, compassionate and loving like she was. My niece is all of those things and so much more. Actually I admire and am inspired by …

Food an addiction?

I grew up on a farm where we had a large garden, raised animals and cultivated fields. It was a lot of work and fresh air. I did not comprehend living the wholesome lifestyle and how we ate would make a big impact on me as an adult. We all need to eat for fuel for our bodies and minds. …

Personal health

Figuring out where to start on your personal health journey can be confusing. You need to decide what your level of commitment you are able to give to be a better you… Are you looking for a path for healthy weight loss or a way to reduce or eliminate medications? Do you want to make lasting changes via the holistic …

Healthy Play

Let’s play today. Play can improve your health, work and family relationships. Laughter is the best medicine. Joy is good for the soul. We have responsibilities and commitments as adults. Sometimes we can lose sight of those childlike qualities and forget to create fun in our lives. Just because we are adults does not mean we have to take ourselves serious …

Physical Space

Create an atmosphere that nurtures your well-being. Our brains love working around beauty and order. Peace and serenity allows our minds to regenerate and be more creative. If you have created a physical space that feeds you emotionally and physically, good for you! You are on a healthy path! If not, what would you change if you could and is …