Personal health

Figuring out where to start on your personal health journey can be confusing. You need to decide what your level of commitment you are able to give to be a better you…

Are you looking for a path for healthy weight loss or a way to reduce or eliminate medications? Do you want to make lasting changes via the holistic approach to heal, be your best version of you and have your new habits be sustainable? Or, are you somewhere in between.

Starting with your guide to assist you on your path is truly an honor for me. I love paying it forward!  Maybe you just want to do as my friend Nicole, let’s start with a detox and then go for the gusto! What is important is your personal journey.

I have seen a lot of wellness/fitness/nutrition trends come and go. I believe if you are improving your health and being at your very best, basically, if it is working for you, then, wahoo, good going!

I also know that we like to take the path of least resistance. That is a natural thing. If it isn’t easy – especially in our busy, fast-paced lives, we won’t stick to something. Modern medicine can help us live longer, but at what quality? Taking medicines to treat one condition may have devastating consequences to other parts of us, physically or mentally.

My aim is to assist you on your journey to make healthy living a way of life so we all can thrive and live life to the fullest! Some say we need to live balanced lives. I say we need harmony. That means we are living peacefully with whom we are and what we are about, feeding our soul.

Something I have found to be true for myself is that when I place a high priority on living optimally my life just works and is almost effortless. Finding something that not only works for you at the moment but that you can see yourself easily sustaining for a long period of time is where the magic is at!